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The Sunshine Vitamin!
If there's such a thing as an all-natural happy pill, vitamin D might just be it.  Vitamin D has a profound effect on the brain. In fact, it helps to boost your body's production of the "feel good" neurotransmitter serotonin, something that people in northern climates tend to be deficient in during the gloomy winter months, resulting in Seasonal Affectiveness Disorder - SAD.  
In addition to helping elevate moods, Vitamin D offers other profound health benefits, such as: 
  • Supporting healthy bones
  • Strengthening immune system
  • Decreasing risk of:
    • High blood pressure
    • Heart disease
    • Diabetes
    • Cancer
Where to find it in foods?  Check out these dietary sources of Vitamin D:
  • Fish (sardines, mackerel,
  • Sundried shiitake mushrooms
  • Eggs 
  • D3 supplements

Don't worry - stay happy!  With plenty of Vitamin D!



© 2011 Pillars of Health • Teri Erhardt, CNHP • Holistic Nutrition Consultant; Certified Natural Health Professional  •  763-439-8449 • DisclaimerContact