If ever there were a magic potion for health and weight loss, water would be it.
Next to oxygen, pure water is the most vital factor to life. Our bodies are made up of about 75% water and every cell, organ and system in the body requires water to function properly. We need it for proper digestion and elimination, for cooling the body, and for helping distribute nutrients to every cell.
Water is so crucial that we can’t live for more than a few days without it, making it an even more important nutrient than food. According to the book "Your Body's Many Cries for Water" by F. Batmanghelidji, M.D. many common health problems and diseases would be eased if we kept ourselves better hydrated. Headaches, irritability and constipation are just a few of the more obvious conditions that indicate dehydration and point to the need for more H2O.
Here are some other reasons you want to be getting your fair share (the recommended amount is 1/2 your body weight in ounces every day, up to 100 ounces).
Water is one of the most basic needs for our body; keeping it your body hydrated
with fresh, clean water is one of the easiest and best things you can do for your health. Drink up!
This web site is intended for informational purposes and not self-treating. For full disclosure statement see disclaimer.
Don't worry - stay happy! With plenty of Vitamin D!