Want to feel better, look younger and live longer? Regular exercise and physical activity are super important for a strong, healthy body. Exercise supports your body in so many ways. Here are more than just a few reasons to get your body moving!
Exercise shouldn’t be boring. The key to success is to find a few activities that you really love and then make time for them. You’ll get a whole lot more out of your workouts if you actually enjoy what you’re doing!
Not sure what you like?
(It's a great idea to have at least one or two activities that you can participate in each season)
Try experimenting with new activities. You just never know when you'll find a new favorite (and maybe even some new friends with similar interests!)
If you’re having trouble getting started, try walking. Just put on a pair of comfy shoes, step outside and enjoy the fresh air, sunshine and time alone in nature! It’s recuperative, energizing and uplifting. Up for something a little more strenuous? Try these quick, eight- minute exercises by Jorge Cruise.
This web site is intended for informational purposes and not self-treating. For full disclosure statement see disclaimer.
Outdoor Activities for Summer
Outdoor Activities for Winter
Indoor Activities for Anytime