I was introduced to Teri by my personal trainer because of my ongoing health problems, with no hope of feeling pain free and having energy.
At the age of 28 I had a handful of autoimmune diseases; celiac sprue-not being able to digest wheat, oat, barely or rye; costochronditis- chronic chest pain from the cartilage in between sternum and ribs; acid reflux, raynauds disease-poor circulation; psorasis, migraines, chronic pain/fatigue, and hayfever.
Teri's done a great job of educating me on eating healthy foods and working towards a goal of overall health. She's professional and communicates very well with me. She's always prepared and brings new and valuable information to every meeting.
“Teri is very professional and personable and listens intently to what you need. She is willing to bend over backwards for the sake of your health; she follows up with genuine interest; and, she has a heart for all people and a head for success. She has helped me with sleep issues and I sleep much better now. Also, she has recommended some natural supplements, which has helped me fight back health issues. She is focused, smart, and a great person all around.
I've loved working with Teri. Before we connected I was confused about all the 'diet' information out there, and frustrated with myself for not being able to lose 15 pounds. It seemed like such a small thing, but that 'thing' just never went away! I really had doubts that anything was going to change, but with Teri, things have!
Before the 7 Day Detox I was plugging along feeling good somedays and sluggish on others. My body felt like it was on a roller coaster ride. I wasn't sure what to expect because I've never done a detox before... I felt great. I had more energy than usual, my mid section felt slimmer (no bloat) and the "brain fog" was less. The recipes were GREAT (my husband even enjoyed the evening meals) and the menu guide was so easy to follow.
The 7 day detox was just what I was looking for to jump start my body, mind and spirit. I loved the recipes and the simple ideas. I can incorporate as little or as much into my everyday life and notice a definte differnce in my over all self. I would reccomend this plan to anyone seeking improved health and well being!
Before the 7 day detox I felt like I struggled with feeling bloated, too full, and gassy and uncomfortable very frequently. Having gone through the 7 day detox I have realized that I did not feel that way. I have not figured out what food is causing the problem but feel confident that I will, as I stay on the Post Detox schedule. I was also very encouraged in having lost about 7 pounds.
Teri's 7 Day detox was surprisingly easy to follow. I was apprehensive about feeling hungry or craving foods I couldn't eat, but the variety and quality of the recipes didn't disappoint. I was energized, sleeping better and lost 5 pounds in the process. Amazing. Thank you for the ongoing support throughout the week, Teri.
Mary Beth K
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